The Science of Well-Being course explores the psychological aspects of well-being and happiness. This course provides evidence-based techniques to improve personal well-being and foster a happier life. Students will learn about the science behind what makes life fulfilling, including the importance of mindfulness, gratitude, and positive psychology, along with practical strategies for enhancing mental health and happiness.
Duration:
Approximately 10 weeks, with an estimated 4-6 hours of study per week.
Platform:
Available on Coursera as part of Stanford’s online offerings.
Key Topics Covered:
- The psychology of happiness and well-being
- Mindfulness and its effects on mental health
- The role of gratitude and social connections
- Evidence-based strategies to improve personal happiness
- Understanding and overcoming mental barriers to well-being
- Developing a personalized plan for enhancing well-being
Who Is It For:
This course is suitable for anyone interested in improving their well-being and understanding the science behind happiness. It is ideal for students, professionals, and anyone looking to enhance their mental health and quality of life.
Learning Outcomes:
- Understand the key concepts and theories related to well-being and happiness.
- Apply evidence-based practices to improve personal happiness and mental health.
- Develop mindfulness and gratitude practices in daily life.
- Create a personalized plan to enhance overall well-being.
Prerequisites:
No prior experience is required. A willingness to engage with psychological concepts and a desire to improve personal well-being are encouraged.
Link to Course:
For more details and to enroll, visit the official course page.